A walk can do wonders for your health – See how

Did you know that walking can burn calories and reduce that excess belly fat? If you are not a fan of exercise or any physical activity as such, then walking is for you. The simplest of all exercises, which you can adapt in your life.

Taking a walk will help you keep lean muscles, making you physically fit. Walking is so easy and very helpful. You have easy access to a ride, plus it’s low risk. All you have to do is decide to go for that walk in the park. Among other benefits, it will prove worthy of the belly fat and weight you put on. Read on to learn the benefits of walking:

Reduces belly fat

If you have developed belly fat, then you will know today before it is too late. Fats around the midsection lead to an increased risk of health diseases. A man who has a waist circumference greater than 40 inches and a woman with a waist circumference greater than 35 inches are considered to have abdominal obesity.

Participating in moderate-intensity exercise, such as walking, is very helpful in reducing belly fat. you can try-

An incline walk (if not on a treadmill, go up an incline that goes uphill)

Wearing ankle weights and weighted vest

A calorie deficit diet

It helps in weight loss

A regular walk can help you lose weight and maintain a steady body weight. By walking, an individual can even increase their physical activity over time. Keeping active and getting your body moving helps you lose weight, not gain it back. Make sure you have the right form and posture for it.

Burn calories

Energy (in the form of calories) is essential for the body. But when it comes to losing weight, you need to burn more calories than you consume. There are various reasons for the need for calories, it depends from person to person with the physical activity you do. If you have a sedentary lifestyle, then you will have to work extra hard to burn those calories.

Walking can reduce the risks of heart failure, mortality and cardiovascular disease. According to a 2021 study, an average of 107 calories can be burned by walking 1 mile (1.6 km). Although it is a little less for running, it still contributes significantly to your health.

You can opt for power walking at intervals which in turn will increase the number of calories you burn.

Keeping lean muscles

When you try to lose weight and cut calories, you also lose some muscle. And muscle is more active than fat, more muscle helps you burn more calories. Therefore, it is important to keep those lean muscles.

Walking will help keep your muscles lean. There will be a reduction in the decrease in metabolic rate. It also prevents muscle loss due to aging.

Refreshes the mood

Walking can help improve your mood while reducing feelings of stress, anxiety and depression. Your brain begins to develop sensitivity to serotonin and norepinephrine which release endorphins that make you feel happy. Walking will keep you motivated to continue doing other physical activities.