The fitness trends that redefined workout routines in 2024

(Image: Alaya F/Instagram)

Fitness never goes out of style, and last year was no different. Many fitness enthusiasts have pushed beyond traditional workouts to focus on mental health and recovery, trying new techniques and slowing down. From biohacking techniques to wearing high-tech fitness trackers, here’s a look at the top fitness trends that were popular in 2024.
Wearable fitness trackers
Wearable fitness devices took center stage in 2024 with advanced features that ensure overall well-being. Beyond tracking steps and calories, modern wearables measure stress levels, heart rate variability (HRV), and even hydration. Many celebrities like it Alia Bhatt, Sonakshi Sinha and Zaheer Iqbal, Kim Kardashianand Gwyneth Paltrow has also jumped on the smart ring trend.

Biohacking for peak performance
Biohacking, the practice of optimizing physical and mental health through science and technology, has exploded this year. From red light therapy for muscle recovery to nootropics for improved focus, people have been looking for innovative ways to improve their overall performance.

Primary movement training
This trend focused on going back to basics – movements inspired by early human activities such as crawling, climbing and squatting. These functional exercises improved mobility, balance and strength while addressing postural problems caused by a sedentary lifestyle.

(Image: Malaika Arora/ Instagram)

Recovery training
As more people have adopted high-intensity exercise routines, the need for effective recovery methods has gained prominence, with fitness enthusiasts recognizing that rest and recovery are just as crucial as exertion. Practices such as yoga, foam rolling, active stretching, and low-impact activities such as swimming or walking have become important to fitness regimens. Celebrities like Kareena Kapoor Khan, Malaika Arora, Sara Ali Khan and Sushmita Sen among others have also tried yoga for its benefits.

(Image: Samantha Ruth Prabhu/Instagram)

Ice baths
Ice baths were more popular than ever in 2024 for athletes and individuals seeking mental toughness and stress relief. Social media has also been awash with celebrities who have tried artificial and natural ice baths for their anti-inflammatory and mood-boosting benefits. Portable setups have made it easier than ever to bring this recovery ritual home.
Fitness trends that are gone in 2024
-Extreme fasting workouts where people trained on an empty stomach
– VR only workouts often caused motion sickness
-15 or 30 day fitness challenges
-Dry shake before training or protein powders
– Stacking supplement for final results